"Meditation without soul expression (action) is unrealized potential. Action through service is the realization manifested." Kimberly Wulfert, PhD
Practicing as a Licensed Psychologist, I help adults through the use of mindfulness-based techniques and therapeutic meditation. Please visit my other website for more information about my therapy and coaching services.
2016 Winter Classes and Workshops I'm teaching in Ventura See the Home page for the list!
EVOLVING WOMEN -ARE YOU ONE?
You are meant to live like your soul depends on it...because it does. The nature of your soul is to guide you toward deep joy & meaning in everyday life.
Are you over 40 and asking "Is this all there is?" Are you feeling trapped in dullness? Do you numb your Self to keep going? Has your life lost meaning, focus, and joy? You are not alone and I can help you.
I offer personal coaching for women over 40 who aspire to go higher, deeper, expanding consciously in their personal expression in life or work.
Category Archives: Blog
I’m teaching more new classes in 2016! Meditation, Mindfulness, Visioning, Coloring, and Lifestyle classes and workshops for 2016 Winter to Spring. I’m teaching these at the Barranca Vista Center in Ventura, on Ralston near Johnson Streets. Pre-registration begins in January; online www.CityofVentura.net/recreation or call 654-7563 Continue reading
Tranquility du Jour Anthology by Kimberly Wilson My rating: 5 of 5 stars I didn’t know what to expect exactly when I bought this book, however being a true fan of Kimberly Wilson for a few years now, I saw … Continue reading
Marketing and meditation share more than “m” as their first letter – they share a stepped multi-faceted path leading to a successful outcome. Marketing is communication to millions of people. Meditation is too, but in silence. Marketing is anything but … Continue reading
When you over plan, you are severely limiting your intuition, gut, sixth sense, or higher self Spirit help you. These are unseen entrances to your personal and collective inner vision. Inner vision is much expanded clarity and insight; stretching the vision, and image of your self and your place in the big picture bigger, wider, and deeper. Continue reading
Sharing thought chunks, I call them, that followed meditation one morning- It’s not a surrender, It’s relinquishing my ego to my soul, Which is who I am really, Spirit Continue reading
So how can you apply a mindful approach to what and how you eat this holiday season? Read on for tips. If you want more support to lose weight, I am teaching a 10 week Mindful Eating for Weight Loss class starting January 10. For more about this calls, or the next one beginning in March, read here. Continue reading
Dr. Elisha Goldstein addresses a concept that comes in the form of a question, which he and Dr. Jon Kabat-Zinn suggest we ask ourselves when life’s demands seem overwhelming to us. A simple question with a centering result. Continue reading
These include ADVIL PM, ALEVE PM , PAXIL, TYLENOL PM, CLOZAPINE, BENEDRYL, PREDNISONE, OXYBUTYNIN, DIGOXIN, and WARFARIN to greater and lesser effects. In Cocktail of Popular Drugs May Cloud Brain , By Roni Caryn Rabin published in the NY TIMES … Continue reading
I highly recommend Spontaneous Happiness if you are seeking help and have not found relief from the traditional treatments. Also if you have not seen a professional about your concerns because you don’t want to go on drugs. Please get the help you need, and you can talk about medication later if it comes up. This new book will give you information to take to your Dr. or therapist, so that you can discuss your options. Don’t give up on your self. Continue reading
Clearing my desk, I found a haiku I wrote which started this creative train of thought for my blog today. fall shadows fallingchanging light toward healingmother nature rests________________ Albert Einstein said “the intuitive mind is a Sacred Gift, and the … Continue reading
Technorati Tags: meditation,poetry prompt,automatic writing Those who meditate know that every meditation session is not outstanding, deep or special. Sometimes it’s difficult to still the mind, other times it’s an in and out experience. Last week this is what flowed … Continue reading
Have you wondered how you can achieve or contribute to your higher purpose if you can’t yet see the big picture at the end? I got stuck here and went into waiting mode thinking I had to have the clear … Continue reading
Is it possible times haven’t changed that much over the last 2,500 years? I keep hearing about how fast the changes are coming these days. It feels that way, but let’s not confuse speed and chaos with reaching a higher consciousness.
There is little to tell. My consciousness has never associated itself with this temporary body….The words of Anandamayi Ma
In a 7-to-2 decision, the Federal Supreme Court struck down California’s restriction on the sale of violent games to minors using the 1st Amendment as their reason. Justice Scalia likened the games to the protection given to books, plays and … Continue reading
When you change yourself and you change the world. If your intention is also to make the world a better place with through speaking or writing, then you will find Pipher’s personal thoughts and observations, elaboration on writer’s formats and techniques to use and, many references and quotes from such inspirational people as Thich Nhat Hanh as motivating as I have. Pipher’s book’s tagline reads, “An inspiring guide for transforming the world with words.”
The ultimate use of wisdom is the realization of the limitations of consciousness as we know it. It is wisdom that can finally lead to self discovery, which is the birth of intelligence. A saturation point must be reached within our consciousness: we must see the self-enclosing nature of thought. The never-ending rat race must be seen for what it really is. This can happen at any point in time. It is wisdom which can open our eyes to the facts of life.”
I invited Delaine Gately to share her personal story of initial emergence into a more authentic life for her. She titles it Canyon Memories “I found freedom on the Colorado River, riding the rapids at the bottom of the Grand Canyon. … Continue reading
I wrote this poem after meditation one morning at Meditation Mount. It is my expression of Lucille Cedercrans teachings, and in particular to her book Nature of the Soul. Her teachings are similar to Alice Bailey and D.K’s work, but … Continue reading
With all the news about the obesity epidemic, not cleaning your plate is the motto of the day…or is it? I was startled to read that about 40% of food produced in the U.S. isn’t consumed. If thrown in the trash or left to rot or provide a haven for bacteria in your fridge, it eventually goes into landfills. Once there, it produces methane, a greenhouse gas that is 23 times more potent in trapping heat than carbon dioxide.