"Meditation without soul expression (action) is unrealized potential. Action through service is the realization manifested." Kimberly Wulfert, PhD
Practicing as a Licensed Psychologist, I help adults through the use of mindfulness-based techniques and therapeutic meditation. Please visit my other website for more information about my therapy and coaching services.
2016 Winter Classes and Workshops I'm teaching in Ventura See the Home page for the list!
EVOLVING WOMEN -ARE YOU ONE?
You are meant to live like your soul depends on it...because it does. The nature of your soul is to guide you toward deep joy & meaning in everyday life.
Are you over 40 and asking "Is this all there is?" Are you feeling trapped in dullness? Do you numb your Self to keep going? Has your life lost meaning, focus, and joy? You are not alone and I can help you.
I offer personal coaching for women over 40 who aspire to go higher, deeper, expanding consciously in their personal expression in life or work.
Category Archives: mindful eating
So how can you apply a mindful approach to what and how you eat this holiday season? Read on for tips. If you want more support to lose weight, I am teaching a 10 week Mindful Eating for Weight Loss class starting January 10. For more about this calls, or the next one beginning in March, read here. Continue reading