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  • Kimberly Wulfert: Thanks for your input Matt. After reading testimonials, I ca...
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In my last post I asked for feedback from my readers, about the word(s) you use...
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Giving as the Way to Relieve Stress over the Holid...

Welcome to tip #2 for de-stressing your holidays this year. The topic today is giving. Giving is the best way to relieve stress at any time of the year. You might be saying something like “Giving?? Are you kidding? that’s all I ever do is give, give and give some more until I’m all worn out. I give to my kids, spouse, work, friends, and elderly parents.  I have nothing left to give.” I hear...
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Holosync Experiment, Days 5 & 6...

First visit? For the introductory post about Holosync and my motivation for this experiment click here. Feb. 16, Day 5, Wednesday. Nothing remarkable happened during this session nor in the 24 hours after it. I slept  normally and did not have weird dreams like the night before. Feb. 17, Day 6, Thursday. About 4 minutes into listening I felt tingling sensations in my hands and feet which then became a mild pulsating...
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Holosync Experiment Day 4 & Dreaming...

First visit? For the introductory post about Holosync and my motivation for this experiment click here. Day 4, Feb. 17, 2010, Wed. I listened to the Holosync session at 10 PM last night, much later than I had planned.  Sitting for half an hour that is not in silent meditation or a time to multi-task while listening is hard as heck to plan for in my busy life. But since I made this public commitment to follow the directions,...
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Holosync Experiment Takes Nose Dive Day 3...

First visit? For the introductory post about Holosync and my motivation for this experiment click here. Day 3, Feb. 15, 2010 I discovered my Bose sound system for surround sound and playing CDS does not have a plug for headphones! So I am listening to the CDs on my laptop computer which stands nearly upright resting on a cooler/support stand. FYI-The stand places the monitor at eye level and cools the computer with a...
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Holosync Experiment, Days 1 and 2...

First visit? For the introductury post about Holosync and my motivation for this experiment click here. Day 1, Feb, 13, 2010: I began this first session with a headache. I had it for over 24 hours and cause unknown.  I felt relaxed as the sound of rain falling and chimes came on as the CD began. They relaxed me. After a while of listening I got chills, as in feeling cold. I rubbed my legs and they felt cold. ...
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