Do you have 6 minutes? I was moved by the music, poetry in words really, of Jason Mraz’s song “Life is Wonderful” to make a visual montage. Most of the photos are ones I’ve taken, some are stock. I’m no photographer, but they do portray serenity and nature’s beauty. The beauty of Ojai, the sky from my backyard, and views from Meditation Mount are easy on the eyes even when using my cell phone camera.
As you experience the music and images, allow other physical sensations to come to the surface for you. maybe you’ll sway with the music, maybe you’ll smell the flowers or ocean air, maybe you’ll tap along with the refrain or sing it. Whatever you do, you will be in the moment with your mind/body/spirit and emotions. I hope you enjoy this completely amature montage, then try making one for yourself.
If the video or sound aren’t working for you, use this link instead
http://www.jukeboxalive.com/montage.php?montage_id=2490469
Very nice; I feel more relaxed already. Your description of an evolving woman is a pretty close fit recently. I’ve taken some steps to change my life, but I’ll subscribe to your newsletter and read the meditation doc. I’ve wanted to find some relaxation techniques for my daughter and I. First, somehow I’m going to get back to the adventure I was on, quilts! Thank you for the nice break.