"Meditation without soul expression (action) is unrealized potential. Action through service is the realization manifested." Kimberly Wulfert, PhD
Practicing as a Licensed Psychologist, I help adults through the use of mindfulness-based techniques and therapeutic meditation. Please visit my other website for more information about my therapy and coaching services.
2016 Winter Classes and Workshops I'm teaching in Ventura See the Home page for the list!
EVOLVING WOMEN -ARE YOU ONE?
You are meant to live like your soul depends on it...because it does. The nature of your soul is to guide you toward deep joy & meaning in everyday life.
Are you over 40 and asking "Is this all there is?" Are you feeling trapped in dullness? Do you numb your Self to keep going? Has your life lost meaning, focus, and joy? You are not alone and I can help you.
I offer personal coaching for women over 40 who aspire to go higher, deeper, expanding consciously in their personal expression in life or work.
Tag Archives: Healing
When you change yourself and you change the world. If your intention is also to make the world a better place with through speaking or writing, then you will find Pipher’s personal thoughts and observations, elaboration on writer’s formats and techniques to use and, many references and quotes from such inspirational people as Thich Nhat Hanh as motivating as I have. Pipher’s book’s tagline reads, “An inspiring guide for transforming the world with words.”
Many people feel trapped today by their jobs, habits, weight, money, family demands, illness and so on. People are so numb to their thoughts and feelings they have lost sense of their options, desires and their own solutions. Numbing through addictions, depression, TV and the internet all keep the thoughts and feelings at a subconscious level. Going within your self each day for silent reflection vanishes the traps that once seemed inpenetrable. You won’t see the situation the same way. It will feel different. You will behave differently without much effort or thought. Your freedom is within no matter what the traps are. Your body will de-stress, symptoms will reverse, and behaving to numb out will not be an option or desirable any longer. Continue reading
Journaling about how you feel about your situation is a powerful stress reducer. Research has shown us that journaling can ameliorate depression, post trauma stress, and unresolved events in one’s childhood. Continue reading