"Meditation without soul expression (action) is unrealized potential. Action through service is the realization manifested." Kimberly Wulfert, PhD
Practicing as a Licensed Psychologist, I help adults through the use of mindfulness-based techniques and therapeutic meditation. Please visit my other website for more information about my therapy and coaching services.
2016 Winter Classes and Workshops I'm teaching in Ventura See the Home page for the list!
EVOLVING WOMEN -ARE YOU ONE?
You are meant to live like your soul depends on it...because it does. The nature of your soul is to guide you toward deep joy & meaning in everyday life.
Are you over 40 and asking "Is this all there is?" Are you feeling trapped in dullness? Do you numb your Self to keep going? Has your life lost meaning, focus, and joy? You are not alone and I can help you.
I offer personal coaching for women over 40 who aspire to go higher, deeper, expanding consciously in their personal expression in life or work.
Tag Archives: Meditation
Sharing thought chunks, I call them, that followed meditation one morning- It’s not a surrender, It’s relinquishing my ego to my soul, Which is who I am really, Spirit Continue reading
Technorati Tags: meditation,poetry prompt,automatic writing Those who meditate know that every meditation session is not outstanding, deep or special. Sometimes it’s difficult to still the mind, other times it’s an in and out experience. Last week this is what flowed … Continue reading
Sri Sathya Sai Baba’s words are beautiful, inspired and form images often used in meditation. That said, I have a different take on meditation than that stated above which I want to share here for your consideration. Baba says “Service is the highest spiritual discipline. Prayer and meditation, or knowledge of scripture, cannot help you reach the goal as quickly as service can. Continue reading
“I think perhaps I have gotten more out of life than it contains.” Natalie Clifford Barney I believe it is possible to get more out of life than it contains. How? By living in awareness, in conscious alignment with the … Continue reading
Many people feel trapped today by their jobs, habits, weight, money, family demands, illness and so on. People are so numb to their thoughts and feelings they have lost sense of their options, desires and their own solutions. Numbing through addictions, depression, TV and the internet all keep the thoughts and feelings at a subconscious level. Going within your self each day for silent reflection vanishes the traps that once seemed inpenetrable. You won’t see the situation the same way. It will feel different. You will behave differently without much effort or thought. Your freedom is within no matter what the traps are. Your body will de-stress, symptoms will reverse, and behaving to numb out will not be an option or desirable any longer. Continue reading
Prompt- “I am receptive to the purpose, power, will of God, as it is stepped down to me from my soul. I serve that purpose, accept its power, and do the will of God.”…It is being fully present in your service, giving from your heart, then your mind, being fair in decisions, and kind in your interactions with others.
Holding the vision of your connectedness to every living thing in the forefront of your service
Welcome to tip #2 for de-stressing your holidays this year. The topic today is giving.
Giving is the best way to relieve stress at any time of the year. You might be saying something like “Giving?? Are you kidding? that’s all I ever do is give, give and give some more until I’m all worn out. I give to my kids, spouse, work, friends, and elderly parents. I have nothing left to give.”
Meditation and marketing have some things in common. Seth Godin, the genius of marketing for businesses, recently wrote in his blog about the hierarchy of success from his standpoint and it occurred to me that the same concept could apply to meditation. Seth and I begin at the bottom of the list with execution. This is where most people place their focus- often by asking me ” what is the right way to meditate?” Continue reading
Meditation is powerful. Once your practice is begun, meaning regular sessions of some duration, changes in your life and in you will simply happen, almost as if by magic. I find the energy I receive from meditating with a group … Continue reading